Fat burning foods: top 5 fat burning foods

In spite of a balanced diet and regular physical activity, it is not always easy to get rid of some recalcitrant little kilos. In fact, certain areas of the body such as the thighs or hips seem to be the favourite places for fat to lodge itself. Certain fat-burning foods can then be of great help. In this article, discover the top 5 fat-burning foods!

Top 5 Fat Burning Foods

In the diet, some active ingredients can stimulate fat combustion, oxidation or elimination via intestinal transit. Fat-burning foods have the particularity of concentrating them and having a positive effect on the body. Here are the 5 most effective fat-burning foods. 

Eggplant, a food that burns powerful fat

If you are used to cooking eggplant, you have certainly noticed that this vegetable behaves like a real sponge that catches the oil. In the body too, its flesh captures the fat and traps it, thus promoting its subsequent elimination. This fat-burning effect of the eggplant is above all linked to its high content of dietary fiber and, more precisely, pectin, which makes it a slimming ally of choice. For an optimal effect, it is best to steam or bake the eggplant.

Green tea, a drink that stimulates the oxidation of lipids

This is now scientifically proven: green tea is one of the most effective fat-burning foods. Indeed, in addition to its record content of antioxidants and diuretic active ingredients, green tea contains catechin. Specifically, epigallocatechin, also known as EGCG. EGCG stimulates the metabolism and significantly increases fat burning. As a result, regular green tea drinkers are generally slimmer.

Lemon, to help the body digest fats

The major active ingredient in lemon is citric acid. In the body, citric acid has many benefits. Its antioxidant capacity makes it possible in particular to stimulate the immune defenses and to fight against cellular ageing. To lose weight, citric acid also has some advantages. Indeed, it stimulates the production of bile and digestive enzymes and thus makes it possible to awake the digestive system and to facilitate digestion, the reuse and the elimination of fats after their metabolization. Therefore, lemon is a very interesting fat-burning food.

Oat bran, a food that traps fat in the body 

Oat bran has two main advantages when it comes to weight loss. These two benefits are directly related to the very high content of soluble dietary fibre in oat bran. First of all, oat bran has a fairly powerful satiating effect. Its integration into the diet allows you to be satiated longer, avoid cravings and eat less at main meals. Secondly, soluble fibre has the effect of trapping bile salts and cholesterol in the body and encourages their elimination by also stimulating intestinal transit.

Apples, a pectin-rich food that helps burn fat better

Like oat bran, apples are an effective fat-burning food thanks to their soluble fiber and pectin content. In the digestive system, pectin actively participates in the elimination of excess fat via the intestinal transit. An adequate intake of soluble fibre even helps to regulate blood cholesterol and blood sugar levels. This is very interesting in the context of a weight loss project.

What should we think of pineapple as a fat-burning food?

Pineapple is certainly the most popular fat-burning food. However, one must be careful! Indeed, pineapple gets its reputation from its content of bromelain, an enzyme that stimulates fat burning. However, bromelain is mainly contained in the stem of the pineapple, the inedible part. Therefore, you should not rely blindly on this fruit to lose weight, as is sometimes the case in certain diets. However, the pineapple is a fruit rich in fibre and micronutrients and has its place in a healthy and balanced diet.

How to integrate fat-burning foods into the diet?

A fat-burning food can be a great ally to help you lose weight and give you a boost to help you get rid of those stubborn pounds. However, no food has miracle properties. The consumption of fat-burning foods should be done in addition to a varied and balanced diet. That is to say, rich in plants, dietary fiber, micronutrients, lean protein and quality fats. The foods mentioned above are a crutch in case you want to lose weight, never a solution in itself.